Strength coaching on WhatsApp
Losing weight fast?Keep your muscle
When weight comes off quickly, some of it can be muscle. MYO·STAYS is a daily strength coach in your WhatsApp: short workouts, a protein target you can actually hit, and a weekly check-in that adjusts your plan.
20 founding places · £14.99 a month · nothing to pay until 1 December 2026
- No app to download
- 25-minute home workouts
- UK-based, adults 18+
Why strength
Lose the fat. Keep the muscle.
Muscle keeps you strong, steady on your feet and able to do the things you enjoy. When you eat less, your body can draw on it too.
UK physical activity guidelines recommend muscle-strengthening activity on at least two days a week. MYO·STAYS turns that into a plan you can follow: three short sessions, enough protein, and a coach who checks in.
A typical week · home version
- MonSession A25 min, full body
- TueProtein checkSend meal photos for feedback
- WedSession B25 min, full body
- ThuEasy day10-min option if energy is low
- FriSession C25 min, full body
- SatRestA walk counts
- SunCheck-inWeight, waist, energy, strength
How it works
From sign-up to your first workout in a minute.
Tell us about you
A short form: your goal, fitness level, home or gym, and a health questionnaire so we know it's safe to start.
Get your plan on WhatsApp
Your coach messages you with this week's three workouts and a daily protein target.
Train and reply
Each morning you get the day's session with short exercise videos. Reply DONE, send meal photos, ask questions.
It gets to know you
Every Sunday, send your weight, waist, energy and strength. Your coach learns what works for you (your schedule, the exercises you like, what you eat) and your plan gets more personal every week.
Who's behind this
Why I started MYO·STAYS
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Founding members
Only 20 founding places.
We're opening MYO·STAYS to a small first group. You get coached first, with extras included, and a direct line to shape what we build. In return, we ask for honest feedback.
- Coaching starts 1 December 2026, before anyone else
- Plus extras free for 3 months: monthly progress report, home and gym versions
- Your feedback decides what we build next
- Cancel any time, no contract
Founding place
£14.99 a month
- Daily workout on WhatsApp, home or gym
- Chat with your coach, up to about 30 messages a day
- Protein feedback from meal photos
- Plan adjusted every Sunday
Nothing to pay today. Your first payment is taken on 1 December 2026, when coaching starts.
20 of 20 places leftUpdated by hand
Claim a founding placeSecure checkout by Stripe. Cancel before 1 December 2026 and you pay nothing. No contract.
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Not ready yet?
Start this week with the free guide.
A beginner strength plan you can do at home, plus a protein food list from UK supermarkets. You'll also join the waitlist and hear when new places open.
- Three beginner workoutshome · 25 min
- How much protein you needg per day
- High-protein supermarket listUK
- How to progress week by weeksets · reps
You're on the list
Check your inbox.
Your guide is on its way. If you can't see it in a few minutes, check your spam folder.
Questions
Good to know.
Is this medical advice?
No. MYO·STAYS is a fitness coaching service. We help with training, protein and habits. We never give medical advice about symptoms or health conditions. If you ask a medical question, your coach will point you to your GP or healthcare professional, or NHS 111 if it's urgent.
Who is the coach?
An AI coach that works from a fixed library of beginner programmes and exercises, based on UK physical activity guidelines. It only uses approved exercises and never makes them up. A real person reviews conversations every day.
Do I need a gym or equipment?
No. The home version uses your body weight and simple household items. You choose home or gym when you sign up.
How does WhatsApp coaching work?
After you sign up, you'll get a message from our business number. Your workouts, check-ins and chat all happen there. There's nothing to download.
Who can join?
Adults aged 18 and over in the UK. You'll fill in a health questionnaire when you sign up. If anything in it suggests you should check with a doctor first, we'll ask you to do that before you start.
Can I cancel?
Yes, any time. There's no contract. Monthly plans stop at the end of the month you've paid for.
What happens to my data?
We only use your details to coach you. Health information is stored securely, only collected with your explicit consent, and never sold. You can ask us to delete it at any time. Read the privacy policy.